How to break through a weight-loss plateau

When you lose weight, your body burns fewer calories at rest and during physical activity than it did before.Getty Images / iStockphoto Q: Since January, I’ve lost 15 “pandemic” pounds. I have more to lose but my weight loss seems to be stuck now. What gives? Weight-loss plateaus are a normal, but frustrating, part of … Read more

The rise and fall of the senior fitizen

But as the body gets creakier and more dawdling, what exactly is deemed as safe practice? Should we really be aspiring to run marathons or pump up the pecs in our senior years? Gray insists that we should. “It’s good to challenge yourself at any age. Post-pandemic, many older people lost their confidence around mixing … Read more

Health tips to keep track of your fitness as work-from-office is back | Health

The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the virus with keeping people and … Read more

Exercise Is Powerful Medicine for Depression – Consumer Health News

WEDNESDAY, April 13, 2022 (HealthDay News) – By now, most people have heard that exercise is good for their health. A new review suggests it can also make a difference in major depressive disorder. Researchers analyzed 15 existing studies with data on exercise and depression, finding an association between physical activity and depression risk. The … Read more