How to break through a weight-loss plateau

When you lose weight, your body burns fewer calories at rest and during physical activity than it did before.Getty Images / iStockphoto Q: Since January, I’ve lost 15 “pandemic” pounds. I have more to lose but my weight loss seems to be stuck now. What gives? Weight-loss plateaus are a normal, but frustrating, part of … Read more

The rise and fall of the senior fitizen

But as the body gets creakier and more dawdling, what exactly is deemed as safe practice? Should we really be aspiring to run marathons or pump up the pecs in our senior years? Gray insists that we should. “It’s good to challenge yourself at any age. Post-pandemic, many older people lost their confidence around mixing … Read more

Why ‘exercise snacking’ could extend your life by two years

Part of the reason, Price believes, is that the messaging around exercise has become too complicated. “I do feel that the notion of ‘moderate exercise’ is slightly misunderstood, making it seem somewhat unattainable to some demographics,” he says. His aim is to simplify the messaging and empower us all to start moving more. When I … Read more