Paleo diet vs keto: The difference explained

When it comes to the paleo diet vs keto, which one is best? It’s an understatement to say that the popularity of these diets has skyrocketed in recent years. Many people are enticed by their claims of impressive health benefits and want to try them out. But, it may be rather difficult to decide which of these approaches may be more beneficial for your health.

At a glance, both the paleo diet and the keto diet seem fairly similar. Both diets claim to be more in tune with the human body’s needs than the classic Western diet. Both promise a quick and easy weight loss and better health outcomes. However, a closer look reveals several important differences that you may need to take into account before reaching a decision. Paleo and keto diets are not comparable when it comes to their nutritional value, flexibility or potential side effects.

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