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I did 50 glute bridges on daily basis for every week — this is what occurred

I am a runner and, like many runners, I do not benefit from the largest and strongest muscle within the physique — the gluteus maximus. I am equally sure that the opposite glute muscle tissue — the gluteus medius and the gluteus minimus — are equally underutilized after I run, and even after I’m standing or strolling.

Nor do I pay a lot consideration to my glutes after I go to the health club, except for a number of desultory squats on the finish of a session. I attempt to keep away from being in entrance of a mirror after I do them. There’s solely a lot indignity a person can bear.

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