Could cooking therapy help your mental health?

Cook what you love – not what you should make “Make something really simple that you really like,” Hastings suggests before adding: “Don’t fall into the trap of thinking ‘oh, I’ll cook that because it’ll be really good for me’ or ‘that looks really amazing and I want to cook this clever dish ‘. That … Read more

Keto diet vs low carb: what’s the difference?

Keto diet vs low carb: what’s the difference and which is better? Although the two diets both involve cutting carbs and can help with weight loss, the keto diet (short for ketogenic) is a far more restrictive way of eating and involves limiting carb intake and eating a high amount of fat, with moderate protein. … Read more

Paleo diet vs keto: The difference explained

When it comes to the paleo diet vs keto, which one is best? It’s an understatement to say that the popularity of these diets has skyrocketed in recent years. Many people are enticed by their claims of impressive health benefits and want to try them out. But, it may be rather difficult to decide which … Read more