Keala Kennelly Shares Her Pre-Competition Prep

In 2020, professional surfer Keala Kennelly won an award she would rather not have gotten: Wipeout of the Year. (Not that you can’t detect a hint of pride in her voice as she says, “It’s usually been a men’s award — only men had ever gotten that before.”) Kennelly, 43, who’s been called “the best … Read more

The ultimate checklist to naturally reverse your biological age while extending your life span

The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually. You can’t change your chronological age, but reversing your biological age can be achieved with consistent daily movement, healthy eating, stress management, maintaining a healthy weight, and getting the right amount of sleep while managing … Read more

Health tips to keep track of your fitness as work-from-office is back | Health

The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the virus with keeping people and … Read more

Fitness entrepreneur Kayla Itsines looks glamorous at a charity luncheon in Adelaide

She spends most of her time in workout gear, but Kayla Itsines looked decidedly glamorous when she stepped out in Adelaide on Thursday. The 30-year-old fitness entrepreneur stunned in a white pantsuit, which she paired with a white bralet top. Kayla rounded out her chic ensemble with a pair of strappy nude heels, and she … Read more

What It Actually Means to ‘Tone’ Your Muscles

Photo: BearFotos (Shutterstock) The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a code word for being thin, as when somebody may promise you that a workout will tone your muscles rather than making you bulky. Other times … Read more

The 5 Types of Barbells Everyone Should Know

Over time, some gear just becomes synonymous with the activity it’s related to. It’s impossible to think about baseball gloves and not reminisce about your last league game or afternoon playing catch. Not the best example? Try picturing a socket wrench – and then try not to see it surrounded by grease monkeys working on … Read more

Sales Are Booming, But Activity Is Plummeting. Why?

Worldwide sales of fitness trackers increased from US $ 14 billion in 2017 to over $ 36 billion in 2020. The skyrocketing success of these gadgets suggests that more people than ever see some value in keeping tabs on the number of steps they take, flights of stairs they climb, time they spend sitting, and … Read more

Benefits of Exercise May Vary Greatly in Primary Mitochondrial Disease

Summary: The benefits of endurance exercise can vary based on the mutation types associated with primary mitochondrial disease, a new study reports. Source: CHOP Mitochondria serve as the main source of energy production in our cells, and endurance exercise is generally known to improve the function of mitochondria. However, the benefits of exercise in patients … Read more