Build muscle with these 3 essential bodyweight exercises

Building muscle is often associated with lifting heavy weights in the gym. Muscular people are often seen benching barbells and curling dumbbells, sweating under the artificial lights of the nearest commercial gym. However, the truth is, you can build muscle anywhere and without any weights, using your body as resistance. Better still, you only really need three bodyweight exercises to build muscle.

I often recommend dumbbells and especially adjustable dumbbells when people ask me which is the best home weight to build muscle and lose weight at home. I still stand by this statement; using small free weights is the most convenient way to progress in your muscle-building journey.

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